7 Minute Weight Lose in 30 Day 1.1

Start your fitness journey with ease and enjoyment. This app offers seven workouts backed by scientific studies, promising maximum exercise benefits in just seven minutes a day.

Achieve your fat loss, strength, or muscle-building goals from the comfort of your home. Whether you prefer working out at home or find it difficult to make it to the gym, this 7-minute home workout routine is suitable for both men and women.

Key Features:

• Free and user-friendly.
• 12 daily exercises included.
• 3 levels of difficulty: Easy, Normal, Hard.
• BMI (Body Mass Index) Calculator for tracking progress.
• Workout log to monitor your fitness journey.
• Daily workout reminders to keep you motivated.
• Strength training sessions that can be done at home.
• Offline accessibility for your convenience.

Benefits of Using This App:

• Aids in achieving a better physical shape.
• Tones abs, arms, buttocks, and legs with effective home exercises, ensuring visible results over time.
• Promotes overall strength and wellness through a consistent workout routine.

Note: Always consult with a medical professional if you have any health concerns or restrictions before starting any new physical fitness regimen. It is important to ensure your workouts are safe and suitable for your individual needs.